15 Tips to Plan Diet for Diabetic People

The modern style of living, which is being blindly followed by most of us, has opened the doors to a lot of lifestyle related diseases and problems. Amongst all of these, diabetes can be regarded as the most deadly.
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Sakurai Midori

Sakurai Midori

Source: commons.wikimedia

This is because of the several problems, which make their way along with this disease related to eyes, feet, kidney and so on. With a lot of people all over the world suffering from diabetes, there has been an increased awareness about the importance of having a proper diet in diabetes patients. It was also brought to light, that mere keeping the level of sugar within control does not solve the problem of diabetes, but it is the balanced nature of diet that keeps the additional issues related to diabetes under control.

An important route for managing diabetes in patients is by taking care of diet and controlling intake of certain types of food. It is very important to directly consult a diet expert or dietitian, apart from your physician, to know what you should include or exclude in your diet. Planning and executing an established diet regime is very essential for preventing diabetic complications. It is equally important as is taking proper medication as well as exercise in order to bring about a positive difference in health. This diet should be balance and customized to a person’s need as well as routine.

The following are some of the major tips which can prove helpful in planning a proper and wholesome diet to cure diabetes and keep the condition under bay.

1. Diabetic disease and mainly deficiency of insulin in the body depletes carbohydrates and starch from the body. Due to excess of glucose one may tend to avoid sweet and sugar containing products, but complex carbohydrates are also sacrificed leading to a deficiency. Thus, what is recommended in case of the diet of a patient suffering from diabetes is the intake of complex carbohydrates, which are less easily broken down to basic sugars. Including a lot of whole grain foods in your diet is important. Also, make sure that you do not take more than your daily required amount.

2. Diabetes Type: The diet prescribed for a diabetes patient would vary significantly, depending on the type of diabetes the patient is suffering from. The type 2 diabetes is characterized by a drastic weight loss in the patient and thus needs a diet, which replenishes the body fat and fortifies the weight loss. On the contrary in case of type 1 diabetes, the patient’s needs to reduce his or her body weight and thus a low fat diet would prove much more beneficial for him or her.

3. Keeping food timings constant and regular: Diabetes is a disorder which affects the body metabolism to a great extent. This is the prime reason why putting a regulatory check on the overall metabolic rate of the body is more than essential. It thus becomes highly imperative to have a regular eating routine. What this means is, to fix the time you take your meals and also split your meals so that food intake is not concentrated at a particular time of the day. What this does is, to help your body get tuned to eating on regular intervals and thus the overall metabolism rate of your body improves.

4. Always Consult your doctor /dietitian: As goes the famous saying, half knowledge is much worse than ignorance. It is important to be totally aware about what you are going to take as a part of your diabetes diet, before actually going forward and implementing this. Your doctor or dietitian is the best person, who can forsee any loopholes or errors in this and prevent them from happening in the best possible way. Thus before planning for your diabetes diet or making any changes to it, make sure that you consult and take the approval of your dietitian or a qualified doctor.
5. Include more of veggies and fruits in your diets: Diabetes is a condition which triggers off a wide variety of additional disorders. These disorders can in turn drain out your body off a lot of vital minerals as well as nutrients, which makes it impertinent for you to replenish these through your diet. Taking vegetables and fresh fruits on a regular basis as a part of your meals can help in achieving this easily.

6. An important thing to consider is your body structure as well as the daily routine you have. Your planned diet would also depend upon your age as well as what sex you belong to. It is not recommended to copy someone’s diet chart without taking into consideration the similarities and differences in these parameters.

7. Go easy on fats: Your diet for diabetes should not contain a lot of fats. This is important because, accumulation of these fats in our body can also affect the sugar utilization process and in turn the sugar levels in blood. This can prove detrimental for health in general. Thus, your diet should not contain much of high fat products, such as milk foods, oily products, etc.

8. If you are one of the die hard junk food fans with a sweet tooth, you have to be very careful. This is typically what happens, after a few years of being a diabetic due to excessive diet and sugar free survival. However, one must not forget that, junk foods such as sodas, candies, chocolates and others can lead to a rushing inflow of sugar in the blood and can trigger greater side effects and complications.

9. However, cutting down completely on fats and sugars in your diabetes diet is also not a very good strategy. This is because, they are vital for survival and your body does need them in normal quantities. Also after complete abstinence intake of such foods in even very minute quantity, your body would not be able to properly absorb or digest them, aggravating your diabetic condition.

10. Eating fish is a very effective way of keeping diabetes at bay. Fish is perhaps the best meat you can have, as it contains the lowest amount of cholesterol, and highest amounts of essential and protective fats. One would recommend including fish in your diet at least two to three times a week.

11. Including a small amount of lean meat such as red meat and loins, is an important strategy to achieve a balanced and well proportioned diet for diabetes. This maintains a healthy supply of vitamin b12, which protects against peripheral neuropathy.

12. If you are someone who relishes dairy products, it is important to remember that dairy products are naturally high on fat content. Thus if you want to have dairy products such as curd, milk etc, it is advisable to consume their fat free versions. Thus, go for skimmed milk and skimmed milk product when including them into a diabetic diet.

13. A crucial part of planning a diabetic diet is to pay due attention to the cooking medium of the food they consume. An attempt should be made to use refined, unsaturated oils which do not contain saturated fats. This would help in reducing the fat and cholesterol levels in the body, especially for type 1 diabetes.

14. Fast foods tend to hamper the proportion of calorie intake as well as the fat intake in the body. Thus avoiding burgers, chips, pizzas and other such food items would prove effective in improving the diabetic condition in patients.

15. Taking starch in regulated proportions is also a good strategy for keeping diabetes at bay and managing sugar level in blood. Such starch may include whole grain breads and related foods.

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