Health Benefits of Pomegranate
Pomegranate is one of the native fruits form Iran to the Himalayas of northern India that is cultivated over the wide range of climatic conditions, and the fruits of this neat rounded shrub or the small tree, has a tough leathery rind skin, which is typically yellow to bright red or deep pink to rich red.
The interior of the fruit in separated by some white spongy tissue and is divided into compartments by these bitter tissue, that are sweetly sacs covering the seeds embedded into these tissues and are filled with sweet acid, juicy, red, whitish or pink pulp. The seeds could be hard and softer depending on the variety of the fruit.
Talking of the health benefits of pomegranate, the wonder fruit, that has a place in the Holy Book in one of the prominent religions, The Bible for Christianity, is an area of many researchers for finding active ingredients that might be used to treat ailments and increase the pomegranate health benefits.
Disease Fighting Antioxidants
One of the major pomegranate health benefits is the presence of antioxidants that are thrice more than that of green tea and red wine. This makes them stand ahead in front of these drinks and is also much cheaper and is easily available for layman to experience one of most important health benefits of pomegranate. This is because antioxidants are effective in fighting against free radicals and are quite unstable and are high oxidative capable of damaging DNA, that is responsible for aging process and cancer initiation.