Healthtipsandguides.net

Nutrition

Healthy Eating

The human body is very complex and requires more than 40 types of nutrients so as to enable your day to day activities and lead a healthy living. However there is no single food item, either natural or man made, that can provide all these nutrients in the right amount. Hence, it becomes imperative for for you to follow healthy eating habits and depend on different types of food items to meet your nutritional requirements.

One of the most widely given advice both by modern health care specialists and people of older generations is to have a variety of food items all in moderation. This would help to balance the nutritional requirements. Since the nutrients have to be harnessed from a wide variety of food items, it becomes necessary to include a wide variety of food products as part of the daily menu and this is very important if you want to follow healthy eating habits. Cultivating healthy eating habits also means that you do not become dependent on one type of food item as this could lead to accumulating excessive calories or nutrients of one particular type. So whether you are trying to lose weight or just trying to lead a healthy life healthy eating in 2011 is what you should plan for.

Fresh vegetables are important components of a healthy diet.

Source: en.wikipedia


The modern style of living, which is being blindly followed by most of us, has opened the doors to a lot of lifestyle related diseases and problems. Amongst all of these, diabetes can be regarded as the most deadly.
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Sakurai Midori

Sakurai Midori

Source: commons.wikimedia

This is because of the several problems, which make their way along with this disease related to eyes, feet, kidney and so on. With a lot of people all over the world suffering from diabetes, there has been an increased awareness about the importance of having a proper diet in diabetes patients. It was also brought to light, that mere keeping the level of sugar within control does not solve the problem of diabetes, but it is the balanced nature of diet that keeps the additional issues related to diabetes under control.


Health Benefits of Pomegranate

Pomegranate is one of the native fruits form Iran to the Himalayas of northern India that is cultivated over the wide range of climatic conditions, and the fruits of this neat rounded shrub or the small tree, has a tough leathery rind skin, which is typically yellow to bright red or deep pink to rich red.

The interior of the fruit in separated by some white spongy tissue and is divided into compartments by these bitter tissue, that are sweetly sacs covering the seeds embedded into these tissues and are filled with sweet acid, juicy, red, whitish or pink pulp. The seeds could be hard and softer depending on the variety of the fruit.

Talking of the health benefits of pomegranate, the wonder fruit, that has a place in the Holy Book in one of the prominent religions, The Bible for Christianity, is an area of many researchers for finding active ingredients that might be used to treat ailments and increase the pomegranate health benefits.

Disease Fighting Antioxidants

One of the major pomegranate health benefits is the presence of antioxidants that are thrice more than that of green tea and red wine. This makes them stand ahead in front of these drinks and is also much cheaper and is easily available for layman to experience one of most important health benefits of pomegranate. This is because antioxidants are effective in fighting against free radicals and are quite unstable and are high oxidative capable of damaging DNA, that is responsible for aging process and cancer initiation.