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Health and Fitness

What is an Eating Disorder?

Eating disorders are complex and are typically characterized by their extremes. A person with eating disorder can either be overeating or under-eating. These eating disorders can occur in varying intensity and over a varying period of time. People of both sexes and all ages can experience eating disorder. It is not uncommon for people to suffer from chronic eating disorders. This usually happens due to very high levels of stress or due to unhealthy eating practices motivated by ones weight and body shape. Usually, such disorders are of low intensity as in the person’ food intake increases or reduces gradually but with the passage of time, the person starts to either too much or too less. Despite years of scientific research, the human community has not been able to fully comprehend the biological, behavioral and social reasons for eating disorders

Eating Disorders Facts and Statistics

About 8 million Americans have one form of eating disorder. One in every 200 Americans women suffers from anorexia while two to three women in 100 American women suffers from bulimia. Around 10-15% of people with anorexia or bulimia are males. About 20% of people suffering from anorexia die prematurely because of complications related to their disorder. This also includes people with heart problems and those committing suicide.

Anorexia-Nervosa

Source : flickr


Smoker’s Cough

Smoking is associated with a wide range of ill effects to your health and those around you and Smokers cough is one such ill effect. Smokers cough is particularly seen in long term chronic smokers who are addicted to the habit for a prolonged period of time. Most new smokers usually do not develop this condition. Many consider that the onset of smokers cough is a strong indication from the human body that smoking has started to cause irreparable loss. Apart from smokers, smokers cough is also seen in people working in unhealthy environments. For example, it has been observed to appear in people who work in environments that exposes the body to lung, nasal and throat irritants.

Just like smoking, continued long term exposure to these irritants becomes harmful to health and could ultimately lead to smokers cough.  The cough is broadly categorized into two, one is the dry cough and the other one is the chesty cough. The characteristic that separates these two coughs are that the chesty cough is accompanied with a lot of mucus. Both are equally painful and need to be seriously considered for further treatment.

Smoker's-Cough

Source : flickr


Healthy Eating

The human body is very complex and requires more than 40 types of nutrients so as to enable your day to day activities and lead a healthy living. However there is no single food item, either natural or man made, that can provide all these nutrients in the right amount. Hence, it becomes imperative for for you to follow healthy eating habits and depend on different types of food items to meet your nutritional requirements.

One of the most widely given advice both by modern health care specialists and people of older generations is to have a variety of food items all in moderation. This would help to balance the nutritional requirements. Since the nutrients have to be harnessed from a wide variety of food items, it becomes necessary to include a wide variety of food products as part of the daily menu and this is very important if you want to follow healthy eating habits. Cultivating healthy eating habits also means that you do not become dependent on one type of food item as this could lead to accumulating excessive calories or nutrients of one particular type. So whether you are trying to lose weight or just trying to lead a healthy life healthy eating in 2011 is what you should plan for.

Fresh vegetables are important components of a healthy diet.

Source: en.wikipedia


Are you looking for some alternative medicines for your health problems? The trend of alternative medicines is really becoming popular all over the world because people are now clearly aware of the problems that they face when they go for synthetically made medicines.


The modern style of living, which is being blindly followed by most of us, has opened the doors to a lot of lifestyle related diseases and problems. Amongst all of these, diabetes can be regarded as the most deadly.
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Sakurai Midori

Sakurai Midori

Source: commons.wikimedia

This is because of the several problems, which make their way along with this disease related to eyes, feet, kidney and so on. With a lot of people all over the world suffering from diabetes, there has been an increased awareness about the importance of having a proper diet in diabetes patients. It was also brought to light, that mere keeping the level of sugar within control does not solve the problem of diabetes, but it is the balanced nature of diet that keeps the additional issues related to diabetes under control.


Contact lenses have become an integral part of the lives of many individuals who have short sightedness, long sightedness or cylindrical power or any other eye degeneracy.

The contact lenses have been regarded as an integral part of the lives of those people who consider spectacles are a bore or are too out of fashion or even those people who have problems in wearing the spectacles.

The contact lens safety has also become a very important issue in the world of these contact lens owners.  The contact lenses are a very delicate matter to handle and if they are not handled with care then they shall not be giving the proper results that they are supposed to give. They, that is the contact lenses, are very delicate and have to be handled with a lot of care.

But it has been seen most patients or contact lens users are not following the rules and regulations of the usage of the contact lenses. This may lead to a hazardous result, as they make the eyes prone to all sorts of damage with respect to microbial load. The various kinds of bacteria may get attached to the contact lenses and form a thin sheath of microbial colonies which are known as biofilms.


The weight fall process is the most boring and time consuming procedure in anybody’s life.

Especially for women as a majority of them are looking to lose weight and stay in shape just like their teenage. If you’re one of those women who is struggling each day by exercising loads, maintaining diet, controlling sugary stuff and eating salads all day – You have some great news here. It’s all about a new cool body shaper.

The Shatobu have come out with an amazing workout method that you can’t imagine to be easier. It’s not even a method. It’s a amazing invention that they came up with a few months back. The method works and many women have lost weight just by doing this method.


Emotional Hunger

Hunger is the term which is referred to the compelling need or desire to food and it is a feeling experienced by people when they need to eat food.

Hunger becomes a problem or disease when a person eats without knowing he is doing that or eating to overcome his/ her emotional feelings. Hunger can be classified into two different types such as physical hunger and emotional hunger.

Physical Hunger

The physical hunger is the common and gradual hunger and it involves a slow and steady development of clues which informs the person to eat. First a person feels the emptiness of the stomach and then a rumbling of stomach later which gives the clue that it is the time to take the food.

Emotional Hunger

The Emotional hunger occurs suddenly and people like to eat food during emotions like stress, sad, angry, anxiety, depression, and more.  There are some symptoms of emotional eating to identify whether a person is an emotional eater or not, and the symptoms are as follows:


Health Benefits of Pomegranate

Pomegranate is one of the native fruits form Iran to the Himalayas of northern India that is cultivated over the wide range of climatic conditions, and the fruits of this neat rounded shrub or the small tree, has a tough leathery rind skin, which is typically yellow to bright red or deep pink to rich red.

The interior of the fruit in separated by some white spongy tissue and is divided into compartments by these bitter tissue, that are sweetly sacs covering the seeds embedded into these tissues and are filled with sweet acid, juicy, red, whitish or pink pulp. The seeds could be hard and softer depending on the variety of the fruit.

Talking of the health benefits of pomegranate, the wonder fruit, that has a place in the Holy Book in one of the prominent religions, The Bible for Christianity, is an area of many researchers for finding active ingredients that might be used to treat ailments and increase the pomegranate health benefits.

Disease Fighting Antioxidants

One of the major pomegranate health benefits is the presence of antioxidants that are thrice more than that of green tea and red wine. This makes them stand ahead in front of these drinks and is also much cheaper and is easily available for layman to experience one of most important health benefits of pomegranate. This is because antioxidants are effective in fighting against free radicals and are quite unstable and are high oxidative capable of damaging DNA, that is responsible for aging process and cancer initiation.


Nutrition During Pregnancy

Pregnancy is the period when many women develop cravings for food at some point of the time. Some of the most popular cravings in women are for salty or sweet foods, while a few have reported cravings for spicy or fatty foods.

An expecting mother’s diet is very important during pregnancy as this decides the healthiness of the baby, and when born should have a minimum of approximately 25 pounds during birth. Other eating nutritional food that are required during pregnancy will include protein, iron and calcium rich food and avoiding or minimizing drugs like caffeine, alcohol and nicotine.

Reasons for Food Cravings During Pregnancy

There are very many reasons why women experience cravings for food during pregnancy and the simplest explanation is that the body is working twenty-four hours a day and seven days a week for growing the baby healthily. Some of these cravings are because of the requirement of the body for additional calories of energy required during pregnancy.

Other reasons for cravings will include nutritional deficiencies, as vegetarians will experience unusual cravings for steak and red meat, while this could be a symbol for need of iron.

Many other women will like to have that food that they would otherwise would not have touched. There are not very many reasons for the strong sensitivity to cravings amongst pregnant woman and no scientific basis has been given.

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