Cravings and Good Nutrition During Pregnancy

Nutrition During Pregnancy

Pregnancy is the period when many women develop cravings for food at some point of the time. Some of the most popular cravings in women are for salty or sweet foods, while a few have reported cravings for spicy or fatty foods.

An expecting mother’s diet is very important during pregnancy as this decides the healthiness of the baby, and when born should have a minimum of approximately 25 pounds during birth. Other eating nutritional food that are required during pregnancy will include protein, iron and calcium rich food and avoiding or minimizing drugs like caffeine, alcohol and nicotine.

Reasons for Food Cravings During Pregnancy

There are very many reasons why women experience cravings for food during pregnancy and the simplest explanation is that the body is working twenty-four hours a day and seven days a week for growing the baby healthily. Some of these cravings are because of the requirement of the body for additional calories of energy required during pregnancy.

Other reasons for cravings will include nutritional deficiencies, as vegetarians will experience unusual cravings for steak and red meat, while this could be a symbol for need of iron.

Many other women will like to have that food that they would otherwise would not have touched. There are not very many reasons for the strong sensitivity to cravings amongst pregnant woman and no scientific basis has been given.

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